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Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Single Leg Glute Bridge Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Wall Walk Variation
Bicycle, Glute Bridge, Plank Knee to Elbow
Description:
1. Start with a push-up position. Put your left hand to the left, but your right leg to the right and vice versa. 2. Do a push-up and being in this position put your left hand forward and right leg backward. Change the side. 3. Start with a push-up position and go to the plank position after it. In plank position touch the ground with your left and right hips. 4. Do a push-up and band your knees to reach your chest one by one.
