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Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Side Plank
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Description:
1. Start with a push-up position. Put your left hand to the left, but your right leg to the right and vice versa. 2. Do a push-up and being in this position put your left hand forward and right leg backward. Change the side. 3. Start with a push-up position and go to the plank position after it. In plank position touch the ground with your left and right hips. 4. Do a push-up and band your knees to reach your chest one by one.
