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Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Pushup Variation
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Side Plank
Description:
1. Start with a push-up position. Put your left hand to the left, but your right leg to the right and vice versa. 2. Do a push-up and being in this position put your left hand forward and right leg backward. Change the side. 3. Start with a push-up position and go to the plank position after it. In plank position touch the ground with your left and right hips. 4. Do a push-up and band your knees to reach your chest one by one.
