Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes

Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes

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Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Tricep Dips
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Reverse Pushups, One Arm Side Pushups, Pushaps
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Description:

1.Sitting on the floor with your legs extended loop an elastic band around your soles and hold one end in your right hand. Squeezing your shoulder blades and making a twist to the right with your torso, pull the band toward your waist. Then repeat the action to the other side. 2. Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Extend one leg up with an elastic band looped around your sole, and the other end in your hand. Start moving your gluteus up and down in a smooth and slow tempo. Repeat with the elastic band on the other leg. 3.Step out to the side and get into a semi-squat position. Squeeze your gluteus as you press yourself back to start, keeping the weight in your right leg. Continue moving from left to right for the desired number of repetitions. 4. Standing straight with arms extended up above your head and an elastic band in both hands forming a straight line, start stretching it to the left side. Repeat the same movement stretching the band to the right.

Muscle groups:

Gluteus, Arms, Legs, Quads, Upper Back, Lower Back

Equipment:

Elastic Band

Level:

Intermediate

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