Barbell Front Squat, Donkey Kick Variation

Barbell Front Squat, Donkey Kick Variation

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Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Monkey Bar Travel
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Tricep Dips
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Description:

1. Stand with your feet shoulder-width apart, keeping your hands outside of shoulders with loose fingertip grip. Descend your hips back and down. Squat slowly, making sure that your back straight, elbows high, knees are in line with toes. Complete the exercise at full hip and knee extension. 2. Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Thighs, Biceps

Equipment:

Barbell

Level:

Intermediate

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