Description:

1. Stand with your feet shoulder-width apart, keeping your hands outside of shoulders with loose fingertip grip. Descend your hips back and down. Squat slowly, making sure that your back straight, elbows high, knees are in line with toes. Complete the exercise at full hip and knee extension. 2. Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Thighs, Biceps

Equipment:

Barbell