Step Up with Knee Raise

Step Up with Knee Raise

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Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Pushup Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Burpees
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
5:00
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank

Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings

Level: Intermediate
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
0:15
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors

Back, Arms, Legs, Abs

Level: Intermediate
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
5:00
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold

Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Level: Intermediate
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

Calves, Legs, Abs, Core, Lower Back

Level: Intermediate
Reverse Crunches Variation, Russian Twists with Medicine Ball
0:15
Reverse Crunches Variation, Russian Twists with Medicine Ball

Legs, Abs, Core

Level: Intermediate
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
5:00
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse

Gluteus, Calves, Abs, Quads, Hamstrings, Obliques

Level: Intermediate

More Workouts by Angela Devis

Bridging
0:30
Bridging

Gluteus, Back, Legs

Level: Beginner
Marc in Place
0:30
Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Step Pushups, Step Squat
1:00
Step Pushups, Step Squat

Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate