Step Up with Knee Raise

Step Up with Knee Raise

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Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Mountain Climbers, Ski Abs, Side Plank
Glute Bridge Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
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More Workouts by Angela Devis

Scissors
0:30
Scissors

Core, Quads, Hamstrings, Thighs

Level: Beginner
Step Up with Knee Raise
0:33
Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate
Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner