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Step Up with Knee Raise

Step Up with Knee Raise

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Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise

Wall Walk Variation

Mountain Climbers, Ski Abs, Side Plank

Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap

Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

Bicycle, Glute Bridge, Plank Knee to Elbow

Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups

Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Trainer:

Level:

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