Step Up with Knee Raise

Step Up with Knee Raise

Want more?

Sign up for a 3-day trial.

Sign up
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Monkey Bar Travel
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Reverse Crunches Variation, Russian Twists with Medicine Ball
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
0:15
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises

Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps

Level: Intermediate
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
0:15
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps

Arms, Legs, Abs, Core

Level: Intermediate
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
0:15
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat

Back, Arms, Legs, Abs, Core, Biceps

Level: Intermediate
Single Leg Squat
0:12
Single Leg Squat

Gluteus, Quads, Hamstrings

Level: Intermediate
Glute Bridge Variation
0:13
Glute Bridge Variation

Gluteus, Legs, Abs, Lower Back

Level: Intermediate
Burpees
0:30
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate

More Workouts by Angela Devis

Butt Kicks
0:36
Butt Kicks

Calves, Quads, Hamstrings

Level: Beginner
Wall Slides
0:30
Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner
Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate