Step Up with Knee Raise

Step Up with Knee Raise

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Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
0:15
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle

Calves, Arms, Legs, Abs, Core, Upper Back, Biceps

Level: Intermediate
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
0:15
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation

Gluteus, Calves, Legs, Abs, Core, Quads, Triceps

Level: Intermediate
Scissors, Scissors Stay
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Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate
Slide and Walk Burpees
0:15
Slide and Walk Burpees

Gluteus, Calves, Shoulders, Quads, Biceps

Level: Intermediate
Reverse Crunches, Pushups Variation
0:15
Reverse Crunches, Pushups Variation

Abs, Lower Back

Level: Intermediate
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
0:15
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick

Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Intermediate

More Workouts by Angela Devis

Reverse Scissors
1:23
Reverse Scissors

Gluteus, Quads, Hamstrings

Level: Beginner
Dead Bug
0:30
Dead Bug

Gluteus, Shoulders, Core, Quads

Level: Beginner
Tricep Dips
0:31
Tricep Dips

Shoulders, Triceps

Level: Intermediate