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Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Bicycle, Glute Bridge, Plank Knee to Elbow
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Reverse Crunches Variation, Russian Twists with Medicine Ball
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
