Step Up with Knee Raise

Step Up with Knee Raise

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Pushups, Plank High Knee Side Lifts, Jumps
Reverse Crunches, Pushups Variation
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Scissors, Scissors Stay
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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