Step Up with Knee Raise

Step Up with Knee Raise

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Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Wall Walk Variation
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Reverse Pushups, One Arm Side Pushups, Pushaps
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
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Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick

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Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
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Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques

Level: Intermediate
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

Calves, Legs, Abs, Core, Lower Back

Level: Intermediate
Monkey Bar Travel
0:15
Monkey Bar Travel

Back, Shoulders, Triceps, Biceps

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Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
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Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches

Gluteus, Calves, Legs, Abs, Core, Quads, Upper Back, Biceps

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More Workouts by Angela Devis

Wall Squat
0:30
Wall Squat

Gluteus, Legs, Abs, Core

Level: Advanced
Bicycle Crunches
0:35
Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner
Mountain Climbers
0:30
Mountain Climbers

Gluteus, Shoulders, Core, Quads, Hamstrings

Level: Beginner