Step Up with Knee Raise

Step Up with Knee Raise

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Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Squat Variation, Pushups
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
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Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
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More Workouts by Angela Devis

Dead Bug
0:30
Dead Bug

Gluteus, Shoulders, Core, Quads

Level: Beginner
Single Leg Squat
0:30
Single Leg Squat

Gluteus, Calves, Legs, Core, Quads

Level: Advanced
Bicycle Crunches
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Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner