Step Up with Knee Raise

Step Up with Knee Raise

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Half Handstand Variation
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Bicycle, Glute Bridge, Plank Knee to Elbow
Squat Variation, Pushups
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

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Bridging
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