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Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Jumps with Dumbbells
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
