20squats

Step Up with Knee Raise

Step Up with Knee Raise

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Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse

Barbell Front Squat, Donkey Kick Variation

Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers

Glute Bridge Variation

Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Trainer:

Level:

Related materials

Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups

Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups

Gluteus, Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate

Side Plank

Gluteus, Back, Shoulders, Core, Quads

Level: Intermediate

Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate

Single Leg Glute Bridge Variation

Single Leg Glute Bridge Variation

Gluteus, Calves, Quads, Lower Back, Inner Thighs

Level: Intermediate

Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

Gluteus, Arms, Legs, Core, Quads, Lower Back

Level: Intermediate

Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Arms, Legs, Abs, Core

Level: Intermediate

More Workouts by Angela Devis

Knee Push Ups

Core, Upper Back, Triceps

Level: Beginner

Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner

Bridging

Gluteus, Back, Legs

Level: Beginner