Step Up with Knee Raise

Step Up with Knee Raise

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Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Bicycle, Glute Bridge, Plank Knee to Elbow
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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0:14
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Calves, Legs, Abs, Core, Triceps, Biceps

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Barbell Front Squat, Donkey Kick Variation
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More Workouts by Angela Devis

Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate
Crossed Legs Raises
1:13
Crossed Legs Raises

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner
Wall Slides
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Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner