Step Up with Knee Raise

Step Up with Knee Raise

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Pushups, Plank High Knee Side Lifts, Jumps
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Mountain Climbers, Ski Abs, Side Plank
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Tricep Dips
Reverse Crunch
Side Plank
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

Burpees
0:30
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
High Knees
0:30
High Knees

Gluteus, Quads, Hamstrings

Level: Beginner
V-sit
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V-sit

Back, Abs, Hamstrings, Thighs

Level: Intermediate