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Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Squat Variation, Pushups
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Burpees With Dumbbell Press
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
