Step Up with Knee Raise

Step Up with Knee Raise

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Reverse Crunches Variation, Russian Twists with Medicine Ball
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Wall Walk Variation
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Burpees With Dumbbell Press
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
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Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
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Monkey Bar Travel
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Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
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Calves, Chest, Abs, Core, Quads, Triceps, Hamstrings, Obliques, Biceps

Level: Intermediate

More Workouts by Angela Devis

Butt Kicks
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Calves, Quads, Hamstrings

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Crossed Legs Raises
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Crossed Legs Raises

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