Step Up with Knee Raise

Step Up with Knee Raise

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Single Leg Glute Bridge Variation
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Jumps with Dumbbells
Slide and Walk Burpees
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

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