Want more?
Sign up for a 3-day trial.
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Description:
Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.
