Step Up with Knee Raise

Step Up with Knee Raise

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Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Scissors, Scissors Stay
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Description:

Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

Step

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
0:15
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches

Gluteus, Calves, Legs, Abs, Core, Quads, Upper Back, Biceps

Level: Intermediate
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Calves, Arms, Legs, Abs, Core

Level: Intermediate
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
0:15
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations

Arms, Legs, Abs, Core

Level: Intermediate
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
5:00
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Bicycle, Glute Bridge, Plank Knee to Elbow
0:15
Bicycle, Glute Bridge, Plank Knee to Elbow

Gluteus, Shoulders, Arms, Abs, Quads, Upper Back, Obliques

Level: Intermediate
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
5:00
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl

Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps

Level: Intermediate

More Workouts by Angela Devis

Scissors, Scissors Stay
1:03
Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate
Bicycle Crunches
0:35
Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner
Bridging
0:30
Bridging

Gluteus, Back, Legs

Level: Beginner