Side Plank High Knee Lifts, Side Elbow Plank Lifts

Side Plank High Knee Lifts, Side Elbow Plank Lifts

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Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Squat Variation, Pushups
Slide and Walk Burpees
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Side Plank
Pushup Variation
Description:

Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.

Muscle groups:

Shoulders, Arms, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

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