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Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Slide and Walk Burpees
Glute Bridge Variation
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Reverse Plank Bridge Variation, Side Plank Leg Lift
Reverse Crunch
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Description:
Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.
Muscle groups:
Shoulders, Arms, Abs, Core, Quads
