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Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Glute Bridge Variation
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Booty Blaster
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Description:
Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.
Muscle groups:
Shoulders, Arms, Abs, Core, Quads
