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V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Wall Walk Variation
Description:
Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.
Muscle groups:
Shoulders, Arms, Abs, Core, Quads
