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Sliding Pushup Variation
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Description:
Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.
Muscle groups:
Shoulders, Arms, Abs, Core, Quads
