Side Plank High Knee Lifts, Side Elbow Plank Lifts

Side Plank High Knee Lifts, Side Elbow Plank Lifts

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Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Burpees
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Jumps with Dumbbells
Glute Bridge Variation
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Description:

Begin in a straight arm side plank on your left side bend your elbows and try to reach your knees with them. 2. Start with a side plank position on your left side. Put your right hand on your head. Lift your hips up and down.

Muscle groups:

Shoulders, Arms, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

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