Description:

This is a perfect set of exercises for targeting out your arms, core, lower back, leg muscles. It suits for intermediate fitness level. You need only 15 minutes for all the 7 exercises: 5 Pushups, 5 Burpees, 10 Squat Jumps, 10 alternating lunges, 12 jumping jacks, 15 High Knees, and 20 Squats.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment