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Description:
This is a perfect set of exercises for targeting out your arms, core, lower back, leg muscles. It suits for intermediate fitness level. You need only 15 minutes for all the 7 exercises: 5 Pushups, 5 Burpees, 10 Squat Jumps, 10 alternating lunges, 12 jumping jacks, 15 High Knees, and 20 Squats.
Muscle groups:
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
