20squats

Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

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Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks

Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts

Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

Description:

This is a perfect set of exercises for targeting out your arms, core, lower back, leg muscles. It suits for intermediate fitness level. You need only 15 minutes for all the 7 exercises: 5 Pushups, 5 Burpees, 10 Squat Jumps, 10 alternating lunges, 12 jumping jacks, 15 High Knees, and 20 Squats.