20squats

Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches

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Reverse Pushups, One Arm Side Pushups, Pushaps

Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat

Reverse Plank Bridge Variation, Side Plank Leg Lift

Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation

Half Handstand Variation

Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts

Description:

1.Lie on the floor and bend your knees to have a 90-degree angle. Bring your left knee to your chest and do the same with another knee. Try to do 10-20 crunches per one set. 2.Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your right elbow and then - left knee to the left elbow. Make a pause for a second then slowly get back to the starting position. 3. Lay back on a mat with your legs raised. Bring the left knee to the right elbow by crunching to one side and extending the right leg. Return to the start and repeat to the opposite side. 4. Lay back on a mat with your knees bent and your feet and back flat on the mat. Lift your torso in slow and smooth manner and sit up. Repeat the exercise until the set is complete.