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Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Reverse Pushups, One Arm Side Pushups, Pushaps
Reverse Crunches Variation, Russian Twists with Medicine Ball
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Bicycle, Glute Bridge, Plank Knee to Elbow
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
