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Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Pushup Variation
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
