Pushup Variation

Pushup Variation

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Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Burpees With Dumbbell Press
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Shoulders, Core, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Long Jump
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Long Jump

Calves, Legs

Level: Intermediate
One Legged Plank Variation
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One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

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Calves, Legs, Core

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