Pushup Variation

Pushup Variation

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Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Single Leg Glute Bridge Variation
Reverse Crunches, Pushups Variation
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Shoulders, Core, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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