Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

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Pushup Variation
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Single Leg Squats to Box
Monkey Bar Travel
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Description:

1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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