Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

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Burpees
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Reverse Crunches Variation, Russian Twists with Medicine Ball
Jumps with Dumbbells
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Description:

1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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