Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

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Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Squat Variation, Pushups
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Description:

1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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