Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Want more?

Sign up for a 3-day trial.

Sign up
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Scissors, Scissors Stay
Description:

1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

Related materials

Side Plank High Knee Lifts, Side Elbow Plank Lifts
0:15
Side Plank High Knee Lifts, Side Elbow Plank Lifts

Shoulders, Arms, Abs, Core, Quads

Level: Intermediate
Pushups, Plank High Knee Side Lifts, Jumps
0:15
Pushups, Plank High Knee Side Lifts, Jumps

Calves, Legs, Abs, Core, Triceps, Biceps

Level: Intermediate
Wall Walk Variation
0:15
Wall Walk Variation

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
0:15
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations

Arms, Legs, Abs, Core

Level: Intermediate
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
0:15
Russian Twist, Double Leg Stretch, Side Plank Leg Lift

Back, Abs, Core, Quads

Level: Intermediate
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
0:15
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

Shoulders, Chest, Abs, Upper Back, Triceps

Level: Intermediate