20squats

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

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Slide and Walk Burpees

Jumps with Dumbbells

V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap

Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup

Scissors, Scissors Stay

Description:

1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

Level:

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