Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

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Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Side Plank
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Bicycle, Glute Bridge, Plank Knee to Elbow
Description:

1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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