Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Want more?

Sign up for a 3-day trial.

Sign up
Burpees With Dumbbell Press
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Pushup Variation
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Description:

1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

Related materials

Reverse Crunch
0:39
Reverse Crunch

Abs, Lower Back, Obliques

Level: Intermediate
Mountain Climbers, Ski Abs, Side Plank
0:15
Mountain Climbers, Ski Abs, Side Plank

Gluteus, Legs, Abs, Core, Quads

Level: Intermediate
Burpees
0:30
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
Burpees
0:14
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

Calves, Legs, Abs, Core, Lower Back

Level: Intermediate