Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

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Burpees
Monkey Bar Travel
Booty Blaster
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Pushups, Plank High Knee Side Lifts, Jumps
Slide and Walk Burpees
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Description:

1. Do a push-up. Make a wide jump forward. 2. Stand on your right knee. Jump changing the knee. Repeat it. 3. Do squats jumping up in the air. Hands go up and down too.

Muscle groups:

Gluteus, Calves, Arms, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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