Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Bench Jumps
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Berpee Variation
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Description:

Lie down on the floor. Put your arms straight down on the floor near your hips. Bend your knees. Lift your hips up and down. 2. Lie down on the floor. Put your arms straight down on the floor near your hips. Put your legs up and move them in a cross direction. 3. Start with a crunches position. Move your knees and elbows trying to reach each other. 4. Do crunches with your head up and your legs straight forward.

Muscle groups:

Legs, Abs, Core

Equipment:

Yoga Mat

Trainer:

Amanda Murphy

Level:

Intermediate

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