Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

Want more?

Sign up for a 3-day trial.

Sign up
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Side Plank Variation, Pushup Side Plank, Plank Variation
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Description:

Lie down on the floor. Put your arms straight down on the floor near your hips. Bend your knees. Lift your hips up and down. 2. Lie down on the floor. Put your arms straight down on the floor near your hips. Put your legs up and move them in a cross direction. 3. Start with a crunches position. Move your knees and elbows trying to reach each other. 4. Do crunches with your head up and your legs straight forward.

Muscle groups:

Legs, Abs, Core

Equipment:

Yoga Mat

Trainer:

Amanda Murphy

Level:

Intermediate

Related materials

Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
0:15
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

Back, Arms, Legs, Abs

Level: Intermediate
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
0:15
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation

Gluteus, Calves, Arms, Legs, Abs, Core

Level: Intermediate
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
0:14
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

Gluteus, Arms, Legs, Core, Lower Back

Level: Intermediate
Mountain Jacks, Pullover Leg Raise
0:15
Mountain Jacks, Pullover Leg Raise

Chest, Core, Quads

Level: Intermediate
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

Arms, Legs, Abs, Core, Triceps, Biceps

Level: Intermediate
Bridge, Single Leg Bridge, Crunches, Bicycle
0:15
Bridge, Single Leg Bridge, Crunches, Bicycle

Gluteus, Legs, Abs, Lower Back

Level: Intermediate

More Workouts by Amanda Murphy

Reverse Plank Bridge Variation, Crunches
0:13
Reverse Plank Bridge Variation, Crunches

Back, Abs, Core

Level: Beginner
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

Arms, Legs, Abs, Core

Level: Beginner
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
0:14
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Legs, Abs, Core

Level: Beginner