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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Sled Push, Squat Jumps with Plate, Plank Hop
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Pike and Tuck Burpees
Description:
1. Lie down on the floor and bend your knees. Lift your hips up and down. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Sit on the floor and do little crunches moving your legs forward. 4. Sit on the floor and do little crunches doing the bicycle movements with your legs.
Muscle groups:
Gluteus, Legs, Abs, Lower Back
