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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Description:
1. Lie down on the floor and bend your knees. Lift your hips up and down. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Sit on the floor and do little crunches moving your legs forward. 4. Sit on the floor and do little crunches doing the bicycle movements with your legs.
Muscle groups:
Gluteus, Legs, Abs, Lower Back
