Bridge, Single Leg Bridge, Crunches, Bicycle

Bridge, Single Leg Bridge, Crunches, Bicycle

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Crunches with Dumbbells
Lunge Kick Stutter
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Sled Push, Squat Jumps with Plate, Plank Hop
Pike and Tuck Burpees
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Side Plank, Bicycles, Crunches
Description:

1. Lie down on the floor and bend your knees. Lift your hips up and down. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Sit on the floor and do little crunches moving your legs forward. 4. Sit on the floor and do little crunches doing the bicycle movements with your legs.

Muscle groups:

Gluteus, Legs, Abs, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

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