Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

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Slide and Walk Burpees
Glute Bridge Variation
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Reverse Plank Bridge Variation, Side Plank Leg Lift
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Description:

1.Press your right elbow into the floor. Stay in this position and move your hips up and down. 2.From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 3.Lay back on a mat with your legs raised. Bring the left knee to the right elbow by crunching to one side and extending the right leg. Return to the start and repeat to the opposite side.

Muscle groups:

Arms, Abs, Core, Quads

Equipment:

Fitness Mat

Trainer:

Michelle Adams

Level:

Intermediate

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