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Glute Bridge Variation
Single Leg Glute Bridge Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Description:
1.Press your right elbow into the floor. Stay in this position and move your hips up and down. 2.From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 3.Lay back on a mat with your legs raised. Bring the left knee to the right elbow by crunching to one side and extending the right leg. Return to the start and repeat to the opposite side.
