Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts

Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts

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Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Reverse Plank Bridge Variation, Side Plank Leg Lift
Single Leg Glute Bridge Variation
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Burpees With Dumbbell Press
Description:

1. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. 2.Lay with your stomack on a mat. Lift your torso off the ground. From this position, lower your body into the elbow plank position. Then go back to the high plank position again. 3.Start from a reverse plank position with your hands on the mat behind you and fingers facing your body, your legs extended. Kick your left leg up. While lowerring it back on the mat, lift your hips and sueeze your gluteus. Repeat the same action beginning with the right leg. 4.From the elbow-plank position with your legs straight and feet on the mat, start lifting your legs up and down. Alternate them each time.

Muscle groups:

Legs, Abs, Core, Upper Back, Triceps, Biceps

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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