Glute Bridge Variation

Glute Bridge Variation

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Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Single Leg Glute Bridge Variation
Tricep Dips
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Monkey Bar Travel
Description:

Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall or bench, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.

Muscle groups:

Gluteus, Legs, Abs, Lower Back

Equipment:

Bench

Trainer:

Michelle Adams

Level:

Intermediate

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Level: Intermediate
Step Up with Knee Raise
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Step Up with Knee Raise

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Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
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More Workouts by Michelle Adams

Wall Bridging, High Knee Lifts in Half Handstand
0:15
Wall Bridging, High Knee Lifts in Half Handstand

Arms, Legs, Abs, Core

Level: Advanced
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
0:15
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches

Arms, Legs, Abs, Core

Level: Intermediate
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Abs, Core, Quads

Level: Intermediate