Tricep Dips

Tricep Dips

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Step Up with Knee Raise
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Booty Blaster
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Sliding Pushup Variation
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Description:

Sit on the fitness mat. Your arms should be pointing and your feet about feet-distance apart with your heels touching the ground. Look straight ahead with your chin up. Pressing your palms to lift your body, lower yourself until your elbows are bent between 45 and 80 degrees. Slowly push yourself back up to the starting position.

Muscle groups:

Shoulders, Triceps

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

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