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Bicycle, Glute Bridge, Plank Knee to Elbow
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Reverse Pushups, One Arm Side Pushups, Pushaps
Single Leg Squat
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Description:
Sit on the fitness mat. Your arms should be pointing and your feet about feet-distance apart with your heels touching the ground. Look straight ahead with your chin up. Pressing your palms to lift your body, lower yourself until your elbows are bent between 45 and 80 degrees. Slowly push yourself back up to the starting position.
