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Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Glute Bridge Variation
Single Leg Squat
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Description:
Sit on the fitness mat. Your arms should be pointing and your feet about feet-distance apart with your heels touching the ground. Look straight ahead with your chin up. Pressing your palms to lift your body, lower yourself until your elbows are bent between 45 and 80 degrees. Slowly push yourself back up to the starting position.
