Scissors, Scissors Stay

Scissors, Scissors Stay

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Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Glute Bridge Variation
Burpees
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Burpees With Dumbbell Press
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
5:00
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Intermediate
Squat Variation, Pushups
0:15
Squat Variation, Pushups

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Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
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Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
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Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
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Level: Intermediate
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
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More Workouts by Angela Devis

Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate
Reverse Scissors
1:23
Reverse Scissors

Gluteus, Quads, Hamstrings

Level: Beginner
Inch Worms
0:30
Inch Worms

Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings

Level: Intermediate