Scissors, Scissors Stay

Scissors, Scissors Stay

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V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Single Leg Glute Bridge Variation
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
Squats
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Squats

Gluteus, Quads, Hamstrings

Level: Beginner
Bridging
0:30
Bridging

Gluteus, Back, Legs

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