Scissors, Scissors Stay

Scissors, Scissors Stay

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Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Reverse Crunches, Pushups Variation
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Jumps with Dumbbells
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

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