Scissors, Scissors Stay

Scissors, Scissors Stay

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Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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