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1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.
Shoulders, Chest, Abs, Upper Back, Triceps
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Gluteus, Calves, Core, Quads, Upper Back, Hamstrings
Level: Intermediate
Gluteus, Shoulders, Arms, Abs, Quads, Upper Back, Obliques
Level: Intermediate
Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Back, Abs, Core, Quads, Inner Thighs
Level: Intermediate