Scissors, Scissors Stay

Scissors, Scissors Stay

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Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Single Leg Squat
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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