Scissors, Scissors Stay

Scissors, Scissors Stay

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Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Burpees
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Half Handstand Variation
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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