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Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Description:
1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.
