Scissors, Scissors Stay

Scissors, Scissors Stay

Want more?

Sign up for a 3-day trial.

Sign up
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Pushups, Plank High Knee Side Lifts, Jumps
Side Plank
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
5:00
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips

Calves, Chest, Abs, Core, Quads, Triceps, Hamstrings, Obliques, Biceps

Level: Intermediate
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
0:15
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
5:00
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks

Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques

Level: Intermediate
Burpees
0:30
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
0:15
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Gluteus, Calves, Arms, Legs, Abs, Core

Level: Intermediate
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
0:15
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid

Level: Intermediate

More Workouts by Angela Devis

Reverse Scissors
1:23
Reverse Scissors

Gluteus, Quads, Hamstrings

Level: Beginner
Butt Kicks
0:36
Butt Kicks

Calves, Quads, Hamstrings

Level: Beginner
Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner