Scissors, Scissors Stay

Scissors, Scissors Stay

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Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Stair Running, Scissors
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Burpees
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

Side Plank
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Gluteus, Back, Shoulders, Core, Quads

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Gluteus, Shoulders, Core, Quads, Hamstrings

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