Scissors, Scissors Stay

Scissors, Scissors Stay

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Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Reverse Plank Bridge Variation, Side Plank Leg Lift
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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