Scissors, Scissors Stay

Scissors, Scissors Stay

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Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Side Plank Hip Dips, Side Plank Leg Lifts
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Reverse Crunches, Pushups Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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