Want more?
Sign up for a 3-day trial.
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Pushup Variation
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Single Leg Squat
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Description:
1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.
