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Lie on your back on a fitness mat. Bend your legs to around 90 degrees, place your arms down at your sides. Then, straighten your leg as you lift it to the air so that your Thighs are parallel. Pose and hold for desired isomatric duration.
Gluteus, Quads, Lower Back, Thighs
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Gluteus, Quads, Hamstrings, Inner Thighs
Level: Beginner
Abs, Quads, Hamstrings, Obliques
Level: Beginner
Calves, Quads, Hamstrings
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner
Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Beginner
