20squats

Single Leg Hip Raise

Single Leg Hip Raise

Want more?

Sign up for a 3-day trial.

Sign up

High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

Walking Squats, Jumps

Lunge Variation, Side Lunge Variation

Description:

Lie on your back on a fitness mat. Bend your legs to around 90 degrees, place your arms down at your sides. Then, straighten your leg as you lift it to the air so that your Thighs are parallel. Pose and hold for desired isomatric duration.

Muscle groups:

Gluteus, Quads, Lower Back, Thighs

Equipment:

Trainer:

Level:

Related materials

Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches

Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Beginner

Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug

Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug

Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings

Level: Beginner

Reverse Scissors

Reverse Scissors

Gluteus, Quads, Hamstrings

Level: Beginner

Jumping Jacks, High Knees, Squats, Lunges, Burpees

Jumping Jacks, High Knees, Squats, Lunges, Burpees

Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Level: Beginner

Squat Side Kick, Lunge Hop, Forward Leg Swings

Squat Side Kick, Lunge Hop, Forward Leg Swings

Calves, Quads, Hamstrings

Level: Beginner

Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps

Level: Beginner

More Workouts by Angela Devis

Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner

Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner

Crossed Legs Raises

Crossed Legs Raises

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner