Single Leg Hip Raise

Single Leg Hip Raise

Want more?

Sign up for a 3-day trial.

Sign up
Walking Squats, Jumps
Deep Squats
Walking Squats
Squat Jump
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Deep Squats
Lunge Variation, Side Lunge Variation
Description:

Lie on your back on a fitness mat. Bend your legs to around 90 degrees, place your arms down at your sides. Then, straighten your leg as you lift it to the air so that your Thighs are parallel. Pose and hold for desired isomatric duration.

Muscle groups:

Gluteus, Quads, Lower Back, Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Walking Squats, Jumps
0:15
Walking Squats, Jumps

Gluteus, Calves, Legs, Quads

Level: Beginner
Elbow Plank Leg Raises, Bridge Variation
0:15
Elbow Plank Leg Raises, Bridge Variation

Gluteus, Calves, Core, Quads, Hamstrings

Level: Beginner
Squat Side Kick, Lunge Hop, Forward Leg Swings
0:15
Squat Side Kick, Lunge Hop, Forward Leg Swings

Calves, Quads, Hamstrings

Level: Beginner
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Gluteus, Calves, Legs, Quads

Level: Beginner
Hip Rotations
0:30
Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
5:00
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug

Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings

Level: Beginner

More Workouts by Angela Devis

Lateral Lunges
0:30
Lateral Lunges

Calves, Legs, Core, Quads

Level: Beginner
Wall Squat
0:30
Wall Squat

Gluteus, Legs, Abs, Core

Level: Advanced
Inch Worms
0:30
Inch Worms

Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings

Level: Intermediate