Single Leg Hip Raise

Single Leg Hip Raise

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Deep Squats
Lunge Variation, Side Lunge Variation
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Deep Squats
Squat Jump
Walking Squats
Walking Squats, Jumps
Description:

Lie on your back on a fitness mat. Bend your legs to around 90 degrees, place your arms down at your sides. Then, straighten your leg as you lift it to the air so that your Thighs are parallel. Pose and hold for desired isomatric duration.

Muscle groups:

Gluteus, Quads, Lower Back, Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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