Sign up for a 3-day trial.
Lie on your back on a fitness mat. Bend your legs to around 90 degrees, place your arms down at your sides. Then, straighten your leg as you lift it to the air so that your Thighs are parallel. Pose and hold for desired isomatric duration.
Gluteus, Quads, Lower Back, Thighs
Back, Abs, Core
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Gluteus, Back, Calves, Legs, Core, Quads
Level: Beginner
Calves, Legs, Core, Quads
Level: Beginner
Abs, Quads, Hamstrings, Obliques
Level: Beginner
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner