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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Jumping Lunges, Squat Jumps
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Walking Squats, Lunge Variation, Glute Bridge Variation
Side to Side Jumps, Forward High Kicks, Squat Jacks
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Description:
Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.
