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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Swimmers
Jumping Lunges, Squat Jumps
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Description:
Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.
