Want more?
Sign up for a 3-day trial.
Jumping Lunges, Squat Jumps
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Walking Squats, Lunge Variation, Glute Bridge Variation
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Uppercut Hook Switch
Description:
Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.
