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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Description:
Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.
