Sign up for a 3-day trial.
1. Try to run continuosly up and down the stairs (or escalator) for 2 minutes. Then have a 60 seconds pause. Repeat the exercise as much times as you need. 2.Stand straight with your feet hip-width apart and hands on your sides. Extend your arms back and jump forward. 3. Put your left foot on a step and jump up explosively, bringing your right knee up and then back to the ground. Repeat the action in continuous motion. 4. You can take 1 or 2 steps for each lunge. Do the stable lunges at first, then trying out the jumping lunges.
Gluteus, Calves, Quads, Hamstrings
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Calves
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Gluteus, Back, Calves, Legs, Core, Quads
Level: Beginner
Calves, Quads, Hamstrings
Level: Beginner
Gluteus, Shoulders, Core, Quads
Level: Beginner
Gluteus, Legs, Abs, Core, Quads
Level: Intermediate
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
Gluteus, Back, Shoulders, Core, Quads, Hamstrings, Thighs
Level: Intermediate