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Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Burpee, Plank Knee to Elbow, High Knees
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Jumping Lunges, Squat Jumps
Description:
Take a jumping rope with nice relaxed grip. Side straddle is practically a jumping jack practicing jumping out and back in. Start with a few balanced steps in comfortable tempo. Front Straddle is a jumping lunge. When jumping make sure that you stay on the balls of your feet.
