Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

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Jumping Rope
Uppercut Hook Switch
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Sumo Squats, Jump Squat, Jumping Lunge
Swimmers
Side to Side Jumps, Forward High Kicks, Squat Jacks
Burpee, Plank Knee to Elbow, High Knees
Description:

Take a jumping rope with nice relaxed grip. Side straddle is practically a jumping jack practicing jumping out and back in. Start with a few balanced steps in comfortable tempo. Front Straddle is a jumping lunge. When jumping make sure that you stay on the balls of your feet.

Muscle groups:

Calves, Quads, Hamstrings

Equipment:

Jumping Rope

Level:

Beginner

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