Want more?
Sign up for a 3-day trial.
Walking Squats, Lunge Variation, Glute Bridge Variation
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Uppercut Hook Switch
Jumping Rope
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Description:
Take a jumping rope with nice relaxed grip. Side straddle is practically a jumping jack practicing jumping out and back in. Start with a few balanced steps in comfortable tempo. Front Straddle is a jumping lunge. When jumping make sure that you stay on the balls of your feet.
