Want more?
Sign up for a 3-day trial.
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Step Up with Knee Raise
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Description:
Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.
