Single Leg Squat

Single Leg Squat

Want more?

Sign up for a 3-day trial.

Sign up
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Single Leg Squats to Box
Sliding Pushup Variation
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Booty Blaster
Description:

Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Level:

Intermediate

Related materials

Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

Gluteus, Calves, Core, Quads, Lower Back

Level: Intermediate
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
0:15
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position

Gluteus, Back, Calves, Arms, Legs, Abs, Core

Level: Intermediate
Squat Variation, Pushups
0:15
Squat Variation, Pushups

Gluteus, Legs, Core, Upper Back, Biceps

Level: Intermediate
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
0:15
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts

Arms, Legs, Abs, Core

Level: Intermediate
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
0:15
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups

Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
5:00
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Intermediate