Single Leg Squat

Single Leg Squat

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Jumps with Dumbbells
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Reverse Crunch
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Description:

Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Level:

Intermediate

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