Single Leg Squat

Single Leg Squat

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Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Step Up with Knee Raise
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Description:

Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Level:

Intermediate

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