Single Leg Squat

Single Leg Squat

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Reverse Plank Bridge Variation, Side Plank Leg Lift
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Stair Running, Scissors
Half Handstand Variation
Bicycle, Glute Bridge, Plank Knee to Elbow
Side Plank Hip Dips, Side Plank Leg Lifts
Description:

Stand with right leg slightly bent at knee, and left leg behind you on the bench. From this position, squat straight down, keeping the bodyweight back in the right leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Level:

Intermediate

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