Booty Blaster

Booty Blaster

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Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Mountain Climbers, Ski Abs, Side Plank
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Half Handstand Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Description:

This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.

Muscle groups:

Gluteus, Quads, Inner Thighs

Equipment:

Fitness Mat

Level:

Intermediate

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