Booty Blaster

Booty Blaster

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Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Squat Variation, Pushups
Pushup Variation
Reverse Plank Bridge Variation, Side Plank Leg Lift
Description:

This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.

Muscle groups:

Gluteus, Quads, Inner Thighs

Equipment:

Fitness Mat

Level:

Intermediate

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