Booty Blaster

Booty Blaster

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Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Side Plank
Squat Variation, Pushups
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Description:

This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.

Muscle groups:

Gluteus, Quads, Inner Thighs

Equipment:

Fitness Mat

Level:

Intermediate

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