Booty Blaster

Booty Blaster

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Jumps with Dumbbells
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Half Handstand Variation
Step Up with Knee Raise
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Reverse Crunches Variation, Russian Twists with Medicine Ball
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Description:

This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.

Muscle groups:

Gluteus, Quads, Inner Thighs

Equipment:

Fitness Mat

Level:

Intermediate

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