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Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Reverse Crunches, Pushups Variation
Squat Variation, Pushups
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Description:
This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.
