Booty Blaster

Booty Blaster

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Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Pushups, Plank High Knee Side Lifts, Jumps
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Reverse Pushups, One Arm Side Pushups, Pushaps
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Glute Bridge Variation
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Description:

This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.

Muscle groups:

Gluteus, Quads, Inner Thighs

Equipment:

Fitness Mat

Level:

Intermediate

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