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This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.
Gluteus, Arms, Legs, Quads, Upper Back, Lower Back
Level: Intermediate
Gluteus, Calves, Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Calves, Chest, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps
Level: Intermediate