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Monkey Bar Travel
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Description:
This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.
