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Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Single Leg Glute Bridge Variation
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Description:
This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.
