Booty Blaster

Booty Blaster

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Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Reverse Crunch
Mountain Climbers, Ski Abs, Side Plank
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Pushup Variation
Description:

This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.

Muscle groups:

Gluteus, Quads, Inner Thighs

Equipment:

Fitness Mat

Level:

Intermediate

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