Booty Blaster

Booty Blaster

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Burpees With Dumbbell Press
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Bicycle, Glute Bridge, Plank Knee to Elbow
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Description:

This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.

Muscle groups:

Gluteus, Quads, Inner Thighs

Equipment:

Fitness Mat

Level:

Intermediate

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