Booty Blaster

Booty Blaster

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Bicycle, Glute Bridge, Plank Knee to Elbow
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Description:

This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.

Muscle groups:

Gluteus, Quads, Inner Thighs

Equipment:

Fitness Mat

Level:

Intermediate

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