Booty Blaster

Booty Blaster

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Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Reverse Pushups, One Arm Side Pushups, Pushaps
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Superman Sweep
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Burpee Variation
Description:

This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.

Muscle groups:

Gluteus, Quads, Inner Thighs

Equipment:

Fitness Mat

Level:

Intermediate

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