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Jumps with Dumbbells
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Description:
This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.
