Description:

1.Start from a side-plank position. Bring your upper knee to your elbow. Get back to the starting position. Make a desired number of repetitions for each side. 2.Start in a high plank position. Kicking your left leg outside and contracting your abs turn to the right. Repeat the same action kicking the right leg and turning to the left. 3.Sit down on a mat with your legs extended and your hands behind your back so that fingers facing your body. Lift your right leg up and lowering it back down, lift your hips. Repeat the same actions with the opposite leg. 4.Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. 5.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together.

Muscle groups:

Gluteus, Back, Calves, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

No Equipment