Description:

1.Lay face down on the mat. Rest your elbows on the floor and lift your feet to an elevated position (like an armchair, chair, or bench). 2.Lay face down on the mat. Your elbows should be in line with your shoulders and, your feet - shoulder-width apart. Now push your body up bearing the weight on your forearms and elbow. Remember to keep your body in a straight line. 3.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing. 4. Bend down with your palms on the floor. Bending your elbows a little and your knees to touch the armpit get onto your toes. Lif one leg off the floor, distributing your weight betwen two hands. Slowly lift the other leg off the floor. Hold the pose for about 3 breaths.

Muscle groups:

Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps

Equipment:

Yoga Mat