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1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.
Gluteus, Abs, Quads, Hamstrings
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Thighs, Biceps
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate
Gluteus, Calves, Arms, Legs, Core
Level: Intermediate
Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps
Level: Intermediate
Back, Shoulders, Triceps, Biceps
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Calves, Core, Quads, Hamstrings
Level: Beginner
Arms, Legs, Core, Quads
Level: Intermediate