Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

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Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Glute Bridge Variation
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Description:

1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.

Muscle groups:

Arms, Legs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Michelle Adams

Level:

Intermediate

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