Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

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Glute Bridge Variation
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Reverse Crunches, Pushups Variation
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Description:

1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.

Muscle groups:

Arms, Legs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Michelle Adams

Level:

Intermediate

Related materials

Burpees
0:14
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

Back, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
0:15
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick

Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Intermediate
Tricep Dips
0:31
Tricep Dips

Shoulders, Triceps

Level: Intermediate
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
0:15
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises

Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps

Level: Intermediate
Booty Blaster
0:15
Booty Blaster

Gluteus, Quads, Inner Thighs

Level: Intermediate

More Workouts by Michelle Adams

Bicycle, Glute Bridge, Plank Knee to Elbow
0:15
Bicycle, Glute Bridge, Plank Knee to Elbow

Gluteus, Shoulders, Arms, Abs, Quads, Upper Back, Obliques

Level: Intermediate
Vertical Legs Crunches, Long Arm Crunches
0:15
Vertical Legs Crunches, Long Arm Crunches

Arms, Legs, Abs

Level: Intermediate
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

Arms, Abs, Core, Quads

Level: Intermediate