Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Want more?

Sign up for a 3-day trial.

Sign up
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Sliding Pushup Variation
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Single Leg Glute Bridge Variation
Booty Blaster
Description:

1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.

Muscle groups:

Arms, Legs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Michelle Adams

Level:

Intermediate

Related materials

Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
5:00
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise

Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Stair Running, Scissors
0:15
Stair Running, Scissors

Core, Quads, Triceps, Hamstrings, Biceps

Level: Intermediate
Monkey Bar Travel
0:15
Monkey Bar Travel

Back, Shoulders, Triceps, Biceps

Level: Intermediate
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope

Calves, Arms, Legs, Abs, Core

Level: Intermediate
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
5:00
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups

Gluteus, Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Calves, Arms, Legs, Abs, Core

Level: Intermediate

More Workouts by Michelle Adams

Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

Back, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Side Plank, Bicycles, Crunches
0:15
Side Plank, Bicycles, Crunches

Arms, Legs, Abs, Core

Level: Intermediate
Glute Bridge Variation
0:12
Glute Bridge Variation

Gluteus, Abs, Quads, Hamstrings

Level: Intermediate