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Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Description:
1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.
