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Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Burpees
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Barbell Front Squat, Donkey Kick Variation
Description:
1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.
