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Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Scissors, Scissors Stay
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Description:
1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.
