Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Want more?

Sign up for a 3-day trial.

Sign up
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Side Plank
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Sliding Pushup Variation
Description:

1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.

Muscle groups:

Arms, Legs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Michelle Adams

Level:

Intermediate

Related materials

Single Leg Squats to Box
0:13
Single Leg Squats to Box

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
5:00
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Burpees With Dumbbell Press
0:15
Burpees With Dumbbell Press

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
0:14
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches

Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps

Level: Intermediate
Reverse Crunches Variation, Russian Twists with Medicine Ball
0:15
Reverse Crunches Variation, Russian Twists with Medicine Ball

Legs, Abs, Core

Level: Intermediate
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
0:15
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors

Legs, Abs, Core

Level: Intermediate

More Workouts by Michelle Adams

Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
0:14
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Back, Shoulders, Arms, Abs, Core, Quads

Level: Intermediate
Wall Bridging, High Knee Lifts in Half Handstand
0:15
Wall Bridging, High Knee Lifts in Half Handstand

Arms, Legs, Abs, Core

Level: Advanced