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Scissors, Scissors Stay
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Description:
1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.
