Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

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Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Barbell Front Squat, Donkey Kick Variation
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Reverse Crunches Variation, Russian Twists with Medicine Ball
Glute Bridge Variation
Description:

1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.

Muscle groups:

Arms, Legs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Michelle Adams

Level:

Intermediate

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