Wall Walk Variation

Wall Walk Variation

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Burpees
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Pushup Variation
Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Level:

Intermediate

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