Wall Walk Variation

Wall Walk Variation

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Burpees
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Burpees
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Level:

Intermediate

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