Wall Walk Variation

Wall Walk Variation

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Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Step Up with Knee Raise
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Level:

Intermediate

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