Description:

1. Lay down with your arms under your chest slightly wider than your shoulders. Bend your arms at the elbows to lower your body until your elbow is above your torso, then straighten your arms to rise. 2. Bend your arms at the elbows to lower your body until your elbow is above your torso, then straighten your arms to rise. While lifting your body off the floor, extend right hand forward, and the left leg behind you. 3. Lowering to the ground, pick up one leg and cross it beneath your body, rotating your hip toward the ground. Repeat on the other side.

Muscle groups:

Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

Sliding Discs