20squats

Squat Variation, Pushups

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Single Leg Squat

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning

Pushup Variation

Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise

Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

Description:

1.Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. 2.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.