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Description:
1. Stand in a standard position with your right foot a couple of feet behind your left foot. Raise your arms in the air, bend your right knee and kick it forward so your thigh is perpendicular to your body. 2. Stand in a standard position with your left foot a couple of feet behind your left foot. Raise your arms in the air, bend your left knee and kick it forward so your thigh is perpendicular to your body. 3. Stand up straight with your feet hip-distance apart. Bend your right knee and lift your leg so it turns a 90-degree angle. Bend at your waist, extend the left leg behind you, and place your hands on the ground. Keeping your right leg lifted, walk your hands forward until your back forms a straight line and you are in a single-leg plank position. Walk your hands back to the start. 4. Lift your right leg off the ground parallel to the floor. Bring your right knee in toward your right elbow, flex your foot, and kick the leg back out straight to the parallel position. 5. Lift your left leg off the ground parallel to the floor. Bring your left knee in toward your left elbow, flex your foot, and kick the leg back out straight to the parallel position.
Muscle groups:
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
