Want more?
Sign up for a 3-day trial.
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Description:
1.Lay back on a mat with your knees bent and your palms on the ground. Start moving your gluteus up and down in a smooth and slow tempo. 2. Lay back on the mat with feet flat on the ground and knees bent. Extend one leg and swinging it from side to side, start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard, keeping your abs drawn in order to not overextend your back during the exercise. 3. Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg.
