Wall Walk Variation

Wall Walk Variation

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Squat Jacks, Assisted Pistol Squads - Left, Assisted Pistol Squads - Right, Lunge High Knee - Left, Lunge High Knee - Right
Wall Walk Variation
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Single Leg Squat
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Thenbegin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Jillian Smith

Level:

Intermediate

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Wall Walk Variation
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Wall Walk Variation

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Intermediate