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It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Thenbegin to walk them back.
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Gluteus, Calves, Quads, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps
Level: Intermediate
Shoulders, Triceps
Level: Intermediate
Calves, Chest, Abs, Core, Quads, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Gluteus, Calves, Core, Quads, Lower Back
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps
Level: Intermediate
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Calves, Arms, Legs, Abs, Core
Level: Intermediate