Wall Walk Variation

Wall Walk Variation

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Squat Jacks, Assisted Pistol Squads - Left, Assisted Pistol Squads - Right, Lunge High Knee - Left, Lunge High Knee - Right
Donkey Kicks, Plank Glute Kickback and Knee Draws
Mountain Climbers, Ski Abs, Side Plank
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Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Monkey Bar Travel
Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Thenbegin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Jillian Smith

Level:

Intermediate

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