Wall Walk Variation

Wall Walk Variation

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Squat Jacks, Assisted Pistol Squads - Left, Assisted Pistol Squads - Right, Lunge High Knee - Left, Lunge High Knee - Right
Side plank
Side Plank, Bicycles, Crunches
Sliding Pushup Variation
Half Handstand Variation
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Squat Jumps
Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Thenbegin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Jillian Smith

Level:

Intermediate

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Level: Intermediate