Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Thenbegin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment