Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins

Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins

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Squat Jumps
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Bridge, Single Leg Bridge, Crunches, Bicycle
Lunge Kick Stutter
Bench Jumps
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Description:

1.Stand in a wide stance with one leg behind. Extend your hands in front of you. Keep the weight in your front foot, driving your back knee up to touch your palms. Repeat with the opposite knee. 2.Start in a squat position. While standing up, switch your weight to the one leg, and lift the other leg out to the side. Return to the starting position and repeat. 3.Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 4.From a high-plank position prepare yourself to a leap by engaging and tightening your core. Jump toward your hands, landing in a frog-like position. Hold it for a second, keeping your hands held to the floor.

Muscle groups:

Gluteus, Back, Shoulders, Core, Quads, Hamstrings, Thighs

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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