Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

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Glute Bridge Variation
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Mountain Climbers, Ski Abs, Side Plank
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Description:

1. Make a lunge with your left leg and change the leg jumping. Do a push-up. Repeat it. 2. Do a push-up and jump to the little сurb after that. 3. Do a push-up and jump changing the side. Repeat it. 4. Do a push-up lifting your right and left legs one by one. Jump to the standing position and jump again putting your legs sideways.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core

Equipment:

Fitness Mat

Level:

Intermediate

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