Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

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Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Wall Walk Variation
Burpees
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Reverse Plank Bridge Variation, Side Plank Leg Lift
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Description:

1. Make a lunge with your left leg and change the leg jumping. Do a push-up. Repeat it. 2. Do a push-up and jump to the little сurb after that. 3. Do a push-up and jump changing the side. Repeat it. 4. Do a push-up lifting your right and left legs one by one. Jump to the standing position and jump again putting your legs sideways.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core

Equipment:

Fitness Mat

Level:

Intermediate

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