Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Want more?

Sign up for a 3-day trial.

Sign up
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Half Handstand Variation
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Description:

1. Make a lunge with your left leg and change the leg jumping. Do a push-up. Repeat it. 2. Do a push-up and jump to the little сurb after that. 3. Do a push-up and jump changing the side. Repeat it. 4. Do a push-up lifting your right and left legs one by one. Jump to the standing position and jump again putting your legs sideways.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core

Equipment:

Fitness Mat

Level:

Intermediate

Related materials

Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
0:15
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts

Arms, Legs, Abs, Core

Level: Intermediate
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Calves, Arms, Legs, Abs, Core

Level: Intermediate
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Gluteus, Shoulders, Core, Hamstrings, Thighs

Level: Intermediate
Scissors, Scissors Stay
1:03
Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

Back, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation

Gluteus, Arms, Legs, Abs, Core, Upper Back

Level: Intermediate