Dakota is an experienced coach who uses different techniques and approaches in her training sessions. In particular, she specializes in developing Flexibility, Aerobics, and Strength. Dakota has a huge experience in sports. In fact, she played for a lacrosse team in high school and college. In addition to that, she has been a fitness instructor since she was 19, which means that she has a huge experience in this area. Dakota is one of those coaches who work for results and she knows exactly how to help you achieve all your fitness goals. So if you are ready to work hard to achieve your goals, Dakota’s video tutorials are for you.