Yoga Strap Stretches Variations

Yoga Strap Stretches Variations

Want more?

Sign up for a 3-day trial.

Sign up
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Side Plank, Bicycles, Crunches
Superman Sweep
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Berpee Variation
Lunge Kick Stutter
Description:

With the help of yoga strap it is possible to access poses that were impossible before as well as have the feeling of how those poses should feel. Your stretches will not only feel deeper, but a lot better. If you don't have a strap, you may use a towel, a scarf, or a belt in the beginning.

Muscle groups:

Back, Shoulders, Abs, Core

Equipment:

Elastic Band

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Side Plank Variation, Pushup Side Plank, Plank Variation
0:15
Side Plank Variation, Pushup Side Plank, Plank Variation

Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Thighs, Biceps

Level: Intermediate
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
0:15
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid

Level: Intermediate
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

Back, Abs, Core, Quads

Level: Intermediate
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
0:14
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes

Gluteus, Arms, Legs, Quads, Upper Back, Lower Back

Level: Intermediate
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Legs, Abs, Core, Quads, Triceps, Biceps

Level: Intermediate
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
5:00
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups

Gluteus, Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate

More Workouts by Dakota Lynn

Uppercut Hook Switch
0:10
Uppercut Hook Switch

Arms, Legs

Level: Beginner
Side Crunch Burpee
0:15
Side Crunch Burpee

Back, Shoulders, Abs, Quads, Biceps

Level: Advanced
Long Jump
0:11
Long Jump

Calves, Legs

Level: Intermediate