Yoga Strap Stretches Variations

Yoga Strap Stretches Variations

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Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Single Leg Squat
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Pike and Tuck Burpees
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Superman Variation, Side Superman
Side Plank, Bicycles, Crunches
Description:

With the help of yoga strap it is possible to access poses that were impossible before as well as have the feeling of how those poses should feel. Your stretches will not only feel deeper, but a lot better. If you don't have a strap, you may use a towel, a scarf, or a belt in the beginning.

Muscle groups:

Back, Shoulders, Abs, Core

Equipment:

Elastic Band

Trainer:

Dakota Lynn

Level:

Intermediate

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Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
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Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers

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Level: Intermediate
Single Leg Squats to Box
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Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
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Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
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Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors

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V-sit
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V-sit

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Single Leg Squat
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Single Leg Squat

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More Workouts by Dakota Lynn

Side Crunch Burpee
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Side Crunch Burpee

Back, Shoulders, Abs, Quads, Biceps

Level: Advanced
One Hand Pull Up Variation
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One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

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Lunge Kick Stutter
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Lunge Kick Stutter

Calves, Legs, Core

Level: Intermediate