Yoga Strap Stretches Variations

Yoga Strap Stretches Variations

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Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Jumps with Dumbbells
Description:

With the help of yoga strap it is possible to access poses that were impossible before as well as have the feeling of how those poses should feel. Your stretches will not only feel deeper, but a lot better. If you don't have a strap, you may use a towel, a scarf, or a belt in the beginning.

Muscle groups:

Back, Shoulders, Abs, Core

Equipment:

Elastic Band

Trainer:

Dakota Lynn

Level:

Intermediate

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