Yoga Strap Stretches Variations

Yoga Strap Stretches Variations

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Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Vertical Legs Crunches, Long Arm Crunches
Description:

With the help of yoga strap it is possible to access poses that were impossible before as well as have the feeling of how those poses should feel. Your stretches will not only feel deeper, but a lot better. If you don't have a strap, you may use a towel, a scarf, or a belt in the beginning.

Muscle groups:

Back, Shoulders, Abs, Core

Equipment:

Elastic Band

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
0:15
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts

Arms, Legs, Abs, Core

Level: Intermediate
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches

Calves, Legs, Abs, Core, Lower Back

Level: Intermediate
Shoulder Touches
0:30
Shoulder Touches

Back, Core, Quads, Triceps, Hamstrings

Level: Intermediate
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
0:14
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts

Gluteus, Legs, Abs, Core, Quads

Level: Intermediate
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
0:15
Russian Twist, Double Leg Stretch, Side Plank Leg Lift

Back, Abs, Core, Quads

Level: Intermediate
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Calves, Arms, Legs, Abs, Core

Level: Intermediate

More Workouts by Dakota Lynn

Burpee Variation
0:15
Burpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate
Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Long Jump
0:11
Long Jump

Calves, Legs

Level: Intermediate