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With the help of yoga strap it is possible to access poses that were impossible before as well as have the feeling of how those poses should feel. Your stretches will not only feel deeper, but a lot better. If you don't have a strap, you may use a towel, a scarf, or a belt in the beginning.
Gluteus, Calves, Quads, Lower Back, Inner Thighs
Level: Intermediate
Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps
Level: Intermediate
Arms, Legs, Abs
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Arms, Abs, Core
Level: Intermediate
Arms, Abs, Core, Quads
Level: Intermediate