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Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Wall Walk Variation
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Glute Bridge Variation
Description:
With the help of yoga strap it is possible to access poses that were impossible before as well as have the feeling of how those poses should feel. Your stretches will not only feel deeper, but a lot better. If you don't have a strap, you may use a towel, a scarf, or a belt in the beginning.
