Yoga Strap Stretches Variations

Yoga Strap Stretches Variations

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Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Reverse Crunches, Pushups Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Burpees
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Description:

With the help of yoga strap it is possible to access poses that were impossible before as well as have the feeling of how those poses should feel. Your stretches will not only feel deeper, but a lot better. If you don't have a strap, you may use a towel, a scarf, or a belt in the beginning.

Muscle groups:

Back, Shoulders, Abs, Core

Equipment:

Elastic Band

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
0:15
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
0:15
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups

Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
0:15
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises

Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps

Level: Intermediate
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
0:15
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
0:15
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

Gluteus, Calves, Arms, Legs, Abs

Level: Intermediate
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
0:15
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick

Gluteus, Calves, Abs, Quads

Level: Intermediate

More Workouts by Dakota Lynn

Low Lunge
0:15
Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced
Pushup Variation
0:15
Pushup Variation

Shoulders, Core, Biceps

Level: Intermediate
Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate