Yoga Strap Stretches Variations

Yoga Strap Stretches Variations

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Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Step Up with Knee Raise
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Single Leg Glute Bridge Variation
Barbell Front Squat, Donkey Kick Variation
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Description:

With the help of yoga strap it is possible to access poses that were impossible before as well as have the feeling of how those poses should feel. Your stretches will not only feel deeper, but a lot better. If you don't have a strap, you may use a towel, a scarf, or a belt in the beginning.

Muscle groups:

Back, Shoulders, Abs, Core

Equipment:

Elastic Band

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
0:15
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

Arms, Abs, Core, Quads

Level: Intermediate
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
0:15
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

Shoulders, Core, Quads, Upper Back, Biceps

Level: Intermediate
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
0:12
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
0:15
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat

Gluteus, Calves, Legs, Abs, Core, Quads

Level: Intermediate
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Gluteus, Shoulders, Core, Hamstrings, Thighs

Level: Intermediate

More Workouts by Dakota Lynn

One Legged Plank Variation
0:15
One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced
Pushup Variation
0:15
Pushup Variation

Shoulders, Core, Biceps

Level: Intermediate
Pike and Tuck Burpees
0:15
Pike and Tuck Burpees

Back, Calves, Core, Quads, Biceps

Level: Intermediate