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Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Bear Crawl Lunge
Description:
With the help of yoga strap it is possible to access poses that were impossible before as well as have the feeling of how those poses should feel. Your stretches will not only feel deeper, but a lot better. If you don't have a strap, you may use a towel, a scarf, or a belt in the beginning.
