Yoga Strap Stretches Variations

Yoga Strap Stretches Variations

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Description:

With the help of yoga strap it is possible to access poses that were impossible before as well as have the feeling of how those poses should feel. Your stretches will not only feel deeper, but a lot better. If you don't have a strap, you may use a towel, a scarf, or a belt in the beginning.

Muscle groups:

Back, Shoulders, Abs, Core

Equipment:

Elastic Band

Trainer:

Dakota Lynn

Level:

Intermediate

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