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With the help of yoga strap it is possible to access poses that were impossible before as well as have the feeling of how those poses should feel. Your stretches will not only feel deeper, but a lot better. If you don't have a strap, you may use a towel, a scarf, or a belt in the beginning.
Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Thighs, Biceps
Level: Intermediate
Back, Abs, Core, Quads, Inner Thighs
Level: Intermediate
Shoulders, Arms, Chest, Quads, Hamstrings
Level: Intermediate
Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate
Back, Shoulders, Legs, Core, Triceps, Biceps
Level: Intermediate