Lunge Kick Stutter

Lunge Kick Stutter

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Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Mountain Jacks, Pullover Leg Raise
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Berpee Variation
Side Plank, Bicycles, Crunches
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:

After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.

Muscle groups:

Calves, Legs, Core

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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Bridge, Single Leg Bridge, Crunches, Bicycle
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Burpee Variation
0:15
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Back, Calves, Shoulders, Arms, Core, Quads

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0:10
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Lunge Kick Stutter
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Level: Intermediate