Lunge Kick Stutter

Lunge Kick Stutter

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Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Side Plank, Bicycles, Crunches
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Description:

After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.

Muscle groups:

Calves, Legs, Core

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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Side Plank Variation, Pushup Side Plank, Plank Variation
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Level: Intermediate
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
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Level: Intermediate
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
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More Workouts by Dakota Lynn

Low Lunge
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Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced
Inchworm Variation
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Inchworm Variation

Arms, Abs, Core

Level: Intermediate
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Crunches with Dumbbells

Arms, Legs, Abs

Level: Intermediate