Lunge Kick Stutter

Lunge Kick Stutter

Want more?

Sign up for a 3-day trial.

Sign up
Long Jump
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Squat Jumps
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Crunches with Dumbbells
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Description:

After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.

Muscle groups:

Calves, Legs, Core

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
0:15
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation

Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Obliques, Biceps

Level: Intermediate
Mountain Jacks, Pullover Leg Raise
0:15
Mountain Jacks, Pullover Leg Raise

Chest, Core, Quads

Level: Intermediate
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
0:15
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation

Back, Calves, Shoulders, Quads, Hamstrings, Inner Thighs

Level: Intermediate
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Gluteus, Back, Calves, Legs, Abs, Core, Quads

Level: Intermediate
Berpee Variation
0:15
Berpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
0:15
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

Gluteus, Shoulders, Quads, Triceps, Thighs

Level: Intermediate

More Workouts by Dakota Lynn

Lunge Kick Stutter
0:15
Lunge Kick Stutter

Calves, Legs, Core

Level: Intermediate
Pike and Tuck Burpees
0:15
Pike and Tuck Burpees

Back, Calves, Core, Quads, Biceps

Level: Intermediate
Low Lunge
0:15
Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced