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Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
