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Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Bridge, Single Leg Bridge, Crunches, Bicycle
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Bridge, Single Leg Bridge, Crunches, Bicycle
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
