Lunge Kick Stutter

Lunge Kick Stutter

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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Bridge, Single Leg Bridge, Crunches, Bicycle
Side Plank Variation, Pushup Side Plank, Plank Variation
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Description:

After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.

Muscle groups:

Calves, Legs, Core

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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