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Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Description:
After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.
