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1. Lie down on the floor and put your legs up. Try to reach your right foot with your left hand and vice versa. 2. Lie down and put your legs up bending your knees. Move them to the left and right. Your arms move in the opposite direction. 3. Do a plank and bend your knees moving them to the left and right one by one. 4. Sit on the floor and move your right hand to the left and left hand to the right one by one.
Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Shoulders, Triceps
Level: Intermediate
Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
Gluteus, Calves, Legs, Quads
Level: Intermediate
Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Intermediate
Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Quads, Triceps
Level: Intermediate
Arms, Legs, Abs, Quads
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate