Sliding Pushup Variation

Sliding Pushup Variation

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Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Description:

Place two towels shoulder-width apart on the ground. Get down on the floor on your knees and put your hands on the towels. Now go into push-up position. Make sure that your hands are directly below your shoulders. Bracing your body and making the hands on the towels slide outwards do a full push-up. Get bak to the starting position and repeat for the desired amount of repetitions.

Muscle groups:

Shoulders, Chest, Upper Back, Lower Back, Triceps, Biceps

Equipment:

Sliding Discs

Level:

Intermediate

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