20squats

Sliding Pushup Variation

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Burpees

Pushups, Plank High Knee Side Lifts, Jumps

Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Pushup Variation

Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups

Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

Reverse Crunches Variation, Russian Twists with Medicine Ball

Description:

Place two towels shoulder-width apart on the ground. Get down on the floor on your knees and put your hands on the towels. Now go into push-up position. Make sure that your hands are directly below your shoulders. Bracing your body and making the hands on the towels slide outwards do a full push-up. Get bak to the starting position and repeat for the desired amount of repetitions.