Sliding Pushup Variation

Sliding Pushup Variation

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Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Reverse Crunches Variation, Russian Twists with Medicine Ball
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Wall Walk Variation
Description:

Place two towels shoulder-width apart on the ground. Get down on the floor on your knees and put your hands on the towels. Now go into push-up position. Make sure that your hands are directly below your shoulders. Bracing your body and making the hands on the towels slide outwards do a full push-up. Get bak to the starting position and repeat for the desired amount of repetitions.

Muscle groups:

Shoulders, Chest, Upper Back, Lower Back, Triceps, Biceps

Equipment:

Sliding Discs

Level:

Intermediate

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