Sliding Pushup Variation

Sliding Pushup Variation

Want more?

Sign up for a 3-day trial.

Sign up
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Pushup Variation
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Reverse Plank Bridge Variation, Side Plank Leg Lift
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Description:

Place two towels shoulder-width apart on the ground. Get down on the floor on your knees and put your hands on the towels. Now go into push-up position. Make sure that your hands are directly below your shoulders. Bracing your body and making the hands on the towels slide outwards do a full push-up. Get bak to the starting position and repeat for the desired amount of repetitions.

Muscle groups:

Shoulders, Chest, Upper Back, Lower Back, Triceps, Biceps

Equipment:

Sliding Discs

Level:

Intermediate

Related materials

Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
0:15
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Gluteus, Back, Calves, Shoulders, Arms, Chest, Core, Quads

Level: Intermediate
Half Handstand Variation
0:15
Half Handstand Variation

Arms, Legs, Abs, Core, Quads

Level: Intermediate
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

Arms, Legs, Abs, Core

Level: Intermediate
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

Gluteus, Calves, Core, Quads, Lower Back

Level: Intermediate
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
5:00
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug

Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
5:00
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat

Gluteus, Calves, Chest, Abs, Quads, Triceps, Hamstrings, Obliques, Biceps

Level: Intermediate