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Place two towels shoulder-width apart on the ground. Get down on the floor on your knees and put your hands on the towels. Now go into push-up position. Make sure that your hands are directly below your shoulders. Bracing your body and making the hands on the towels slide outwards do a full push-up. Get bak to the starting position and repeat for the desired amount of repetitions.
Shoulders, Chest, Upper Back, Lower Back, Triceps, Biceps
Abs, Core, Quads
Level: Intermediate
Gluteus, Shoulders, Arms, Abs, Quads, Upper Back, Obliques
Level: Intermediate
Gluteus, Calves, Chest, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Calves, Core, Quads, Upper Back, Hamstrings
Level: Intermediate
Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps
Level: Intermediate
Back, Legs, Abs, Core
Level: Intermediate