Vertical Legs Crunches, Long Arm Crunches

Vertical Legs Crunches, Long Arm Crunches

Want more?

Sign up for a 3-day trial.

Sign up
Plank Side High Knee Lifts, Plank Jumps, Side Elbow Plank Knee Bends, One Legged Long Arm Crunches, Long Arm Crunches
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Superman Sweep
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Description:

1. Lie down on the floor and put your legs straight up. Bring your arms upwards to touch the legs and get down. Repeat these movements. 2. Lie on the floor with your back to it, your arms must be on a level with your hips. Do crunches trying to reach your feet with hands. 3. Lie down on the floor with your arms near your feet. Try to reach your right feet with your right hand and vice versa.

Muscle groups:

Arms, Legs, Abs

Equipment:

Fitness Mat

Trainer:

Michelle Adams

Level:

Intermediate

Related materials

Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
0:15
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

Shoulders, Core, Quads, Upper Back, Biceps

Level: Intermediate
Inch Worms
0:30
Inch Worms

Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings

Level: Intermediate
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
0:15
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

Abs, Core, Lower Back

Level: Intermediate
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
0:15
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

Gluteus, Abs, Quads, Hamstrings

Level: Intermediate
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

Arms, Legs, Abs, Core

Level: Intermediate
Shoulder Touches
0:30
Shoulder Touches

Back, Core, Quads, Triceps, Hamstrings

Level: Intermediate

More Workouts by Michelle Adams

Wall Bridging, High Knee Lifts in Half Handstand
0:15
Wall Bridging, High Knee Lifts in Half Handstand

Arms, Legs, Abs, Core

Level: Advanced
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
0:14
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Back, Shoulders, Arms, Abs, Core, Quads

Level: Intermediate
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
0:15
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps

Level: Intermediate