Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Half Handstand Variation
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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