Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Reverse Pushups, One Arm Side Pushups, Pushaps
Barbell Front Squat, Donkey Kick Variation
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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