20squats

Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates

Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches

Burpees With Dumbbell Press

Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts

Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row

Donkey Kicks, Plank Glute Kickback and Knee Draws

Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

Level:

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