Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Squat Jumps
Side Plank, Bicycles, Crunches
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Monkey Bar Travel
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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