Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Pushup Variation
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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