Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Bridge, Single Leg Bridge, Crunches, Bicycle
Squat Variation, Pushups
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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