Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Scissors, Scissors Stay
Plank Knee to Elbow, Mountain Climbers
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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