Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Plank Side High Knee Lifts, Superman
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Burpee Variation
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
V-sit
Sled Push, Squat Jumps with Plate, Plank Hop
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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