Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Side Plank
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Wall Walk Variation
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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