Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Step Up with Knee Raise
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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