20squats

Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates

Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation

Step Pushups, Step Squat

Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

Half Handstand Variation

Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick

Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

Level:

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