Superman Variation

Superman Variation

Want more?

Sign up for a 3-day trial.

Sign up
Single Leg Squat Kickback With Plates
Glute Bridge Variation
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Squat Jacks, Assisted Pistol Squads - Left, Assisted Pistol Squads - Right, Lunge High Knee - Left, Lunge High Knee - Right
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

Related materials

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

Gluteus, Legs, Abs, Triceps, Biceps

Level: Intermediate
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
0:15
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists

Arms, Legs, Abs, Core

Level: Intermediate
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

Arms, Legs, Abs, Core

Level: Intermediate
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
0:15
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Superman Variation, Side Superman
0:15
Superman Variation, Side Superman

Gluteus, Back, Arms, Abs, Core, Lower Back

Level: Intermediate
Reverse Crunches, Pushups Variation
0:15
Reverse Crunches, Pushups Variation

Abs, Lower Back

Level: Intermediate