Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Superman Variation, Side Superman
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Berpee Variation
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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