Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Wall Walk Variation
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Bicycle, Glute Bridge, Plank Knee to Elbow
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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