Superman Variation

Superman Variation

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Superman Variation, Side Superman
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Yoga Strap Stretches Variations
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Reverse Pushups, One Arm Side Pushups, Pushaps
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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