Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Wall Walk Variation
Glute Bridge Variation
Barbell Front Squat, Donkey Kick Variation
Inchworm Variation
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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