Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Bicycle, Glute Bridge, Plank Knee to Elbow
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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