Superman Variation

Superman Variation

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Single Leg Squat Kickback With Plates
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Single Leg Glute Bridge Variation
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Description:

Lie face down. Put all your hands and legs up and down. Crawl forward and go to a push-up position. Start with the beginning.

Muscle groups:

Gluteus, Back, Arms, Abs, Core

Equipment:

No Equipment

Level:

Intermediate

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