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Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Vertical Legs Crunches, Long Arm Crunches
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Stair Running, Scissors
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Description:
1. Start with a push-up position. Bend your right and left knees one by one. 2. Start with a left-hand plank position. Bend your knee to touch the right elbow. 3. Lie down on the floor. Put your bent knee upward. Do crunches with your arms up and straight to the left and after to the right. 4. Do crunches and bend both of your knees to touch them. 5. Lie down. Put your bent knees up making the angle 90 degrees. Do little crunches with your hands straight.
