Want more?
Sign up for a 3-day trial.
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Vertical Legs Crunches, Long Arm Crunches
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Description:
1. Start with a push-up position. Bend your right and left knees one by one. 2. Start with a left-hand plank position. Bend your knee to touch the right elbow. 3. Lie down on the floor. Put your bent knee upward. Do crunches with your arms up and straight to the left and after to the right. 4. Do crunches and bend both of your knees to touch them. 5. Lie down. Put your bent knees up making the angle 90 degrees. Do little crunches with your hands straight.
