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Place the weight of your body on your hands behind your back. Touch the right foot with your left hand and vice versa. 2. Do crunches with your hands straight forward bending your knees. 3. Start with a push-up position. Move your hips to the left and right. Go to a plank position after that. 4. Lie down on the floor. Touch your feet with your legs lifting them up. Lift your hips up and down after that.
Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid
Gluteus, Calves, Quads, Lower Back, Inner Thighs
Level: Intermediate
Core, Quads, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Quads
Level: Intermediate
Back, Core, Upper Back, Triceps, Biceps
Level: Intermediate
Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
Abs, Lower Back
Level: Intermediate
Gluteus, Calves, Legs, Abs, Core
Level: Intermediate
Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Intermediate
Gluteus, Calves, Legs, Abs, Core, Quads, Triceps
Level: Intermediate