Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

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Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Half Handstand Variation
Jumps with Dumbbells
Reverse Crunches, Pushups Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Glute Bridge Variation
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Description:

Place the weight of your body on your hands behind your back. Touch the right foot with your left hand and vice versa. 2. Do crunches with your hands straight forward bending your knees. 3. Start with a push-up position. Move your hips to the left and right. Go to a plank position after that. 4. Lie down on the floor. Touch your feet with your legs lifting them up. Lift your hips up and down after that.

Muscle groups:

Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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