Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Want more?

Sign up for a 3-day trial.

Sign up
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Scissors, Scissors Stay
Side Plank
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Description:

1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.

Muscle groups:

Calves, Arms, Legs, Abs, Core

Equipment:

Fitness Mat

Trainer:

Jillian Smith

Level:

Intermediate

Related materials

Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
0:15
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row

Back, Shoulders, Arms, Abs, Quads

Level: Intermediate
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
0:14
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes

Gluteus, Arms, Legs, Quads, Upper Back, Lower Back

Level: Intermediate
Half Handstand Variation
0:15
Half Handstand Variation

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
0:15
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Level: Intermediate
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
0:15
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Gluteus, Back, Calves, Shoulders, Arms, Chest, Core, Quads

Level: Intermediate
Pushup Variation
0:15
Pushup Variation

Shoulders, Core, Biceps

Level: Intermediate

More Workouts by Jillian Smith

Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Calves, Arms, Legs, Abs, Core

Level: Intermediate
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope

Calves, Arms, Legs, Abs, Core

Level: Intermediate
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
0:15
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup

Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps

Level: Intermediate