Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

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Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Pushup Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Description:

1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.

Muscle groups:

Calves, Arms, Legs, Abs, Core

Equipment:

Fitness Mat

Trainer:

Jillian Smith

Level:

Intermediate

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