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Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Sliding Pushup Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Description:
1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.
