Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

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Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Scissors, Scissors Stay
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Reverse Pushups, One Arm Side Pushups, Pushaps
Single Leg Glute Bridge Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Description:

1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.

Muscle groups:

Calves, Arms, Legs, Abs, Core

Equipment:

Fitness Mat

Trainer:

Jillian Smith

Level:

Intermediate

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