Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps

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Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Tricep Dips
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Side Plank
Description:

1. Start with a push-up position and run staying in this position. 2. Lie on the floor face forward and get up jumping. Get back to the previous position and put your hands straight. Repeat it. 3. Start with a push-up position and jump moving your legs sideways. 4. Being in a push-up position jump forward and backward.

Muscle groups:

Calves, Arms, Legs, Abs, Core

Equipment:

Fitness Mat

Trainer:

Jillian Smith

Level:

Intermediate

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