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Description:
1.Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. 2.Standing on your right foot, lift your left leg out and hold it straight in front of your torso. Push your hips back and lower in a squat position.
Muscle groups:
Gluteus, Calves, Legs, Core, Quads
