Squats, Single Leg Squats

Squats, Single Leg Squats

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Single Leg Squat
Reverse Roll Up With Pushup
Breakdancer Plank
Side Crunch Burpee
One Legged Plank Variation
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Half Handstand Variations, Plank Variation, Standing Pushups
Description:

1.Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. 2.Standing on your right foot, lift your left leg out and hold it straight in front of your torso. Push your hips back and lower in a squat position.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Advanced

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