Reverse Roll Up With Pushup

Reverse Roll Up With Pushup

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Single Leg Squat
Squats, Single Leg Squats
Wall Squat
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Reverse Lunge to Single Leg Jump, Single Leg Squat, Burpee Variation
Rolling Squat Burpee With Backflips
Burpee Backflips
Description:

It is a great full body workout which will challenge all the muscle groups. Lay back on a fitness mat. Bring your knees up so that they are perpendecular to the ground. In a controlled and slow motion try to pull each vertebrae of a spine up off the mat at one time. After the roll-up, get to a push-up position, make a push-up and get back to the starting position ready for the next roll-up.

Muscle groups:

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

Fitness Mat

Level:

Advanced

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