Low Lunge

Low Lunge

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Wall Pushups, Wall Plank Variation
Breakdancer Plank
Side Crunch Burpee
Handstand Pushup
Burpee Backflips
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Description:

It is better to start in a dawnward facing dog position. Exhailing, step your right foot forward between your hands. Place the top of the left foot on the mat and lower your left knee. Then, lift your core up inhailing, sweep the arms out and lift them over your head. Stay in this pose for 30-60 seconds.

Muscle groups:

Back, Quads, Lower Back, Thighs

Equipment:

Yoga Mat

Trainer:

Dakota Lynn

Level:

Advanced

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