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Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Handstand Pushup
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Pull Up Variation
Description:
Begin with the downward facing dog position. Walk your feet in closer to your hands. Keep your left foot on the ground, lifting onto the ball and begin bending the knee. Lift the right leg and straighten it behind you. After taking a few hops, jump off the bent leg and lift the straight leg toward vertical. Keep flexing your lifted foot for engagement. Now, try to bring both heels to the wall. Keep breating deeply while your head is down between your upper arms. Remember to engage your legs and reach up through your heels.Walk your legs down the wall. Then get back to the starting possition with your feet on the ground. Make a deep squat and jump out.
