Description:

1.Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your right elbow and then - left knee to the left elbow. Make a pause for a second then slowly get back to the starting position. 2.Start with the plank position with your arms extended, hands under the shoulders, and your feet together. Your body should be in a straight line from your head to your heels. Engage your abs to protect your lower backfrom injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 3.Start from a high-plank position with your hands on the mat and your legs extended. Kick your left leg up. While lowerring it back on the mat, lift your hips and sueeze your gluteus. Repeat the same action beginning with the right leg.

Muscle groups:

Arms, Legs, Abs, Core

Equipment:

Fitness Mat