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1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.
Gluteus, Shoulders, Core, Quads
Level: Beginner
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Gluteus, Core, Quads, Lower Back
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Gluteus, Abs, Quads, Lower Back
Level: Beginner
Gluteus, Back, Shoulders, Core, Quads, Hamstrings, Thighs
Level: Intermediate
Back, Abs, Core, Quads
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core
Level: Advanced