Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

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Squat Side Kick, Lunge Hop, Forward Leg Swings
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Side to Side Jumps, Forward High Kicks, Squat Jacks
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Sumo Squats, Jump Squat, Jumping Lunge
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Description:

1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.

Muscle groups:

Gluteus, Calves, Legs, Quads

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Beginner

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