Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Want more?

Sign up for a 3-day trial.

Sign up
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Burpee, Plank Knee to Elbow, High Knees
Squat Side Kick, Lunge Hop, Forward Leg Swings
Lunges
Dead Bug
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Description:

1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.

Muscle groups:

Gluteus, Calves, Legs, Quads

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Beginner

Related materials

Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps

Level: Beginner
Jumping Lunges, Squat Jumps
0:14
Jumping Lunges, Squat Jumps

Gluteus, Calves, Legs, Quads

Level: Beginner
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
0:15
Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Gluteus, Legs, Lower Back

Level: Beginner
Side to Side Jumps, Forward High Kicks, Squat Jacks
0:15
Side to Side Jumps, Forward High Kicks, Squat Jacks

Gluteus, Calves, Legs, Core

Level: Beginner
Walking Squats, Lunge Variation, Glute Bridge Variation
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation

Gluteus, Back, Calves, Legs, Core, Quads

Level: Beginner
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
0:14
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps

Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs

Level: Beginner

More Workouts by Rachel Richardson

Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
0:15
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

Gluteus, Shoulders, Quads, Triceps, Thighs

Level: Intermediate
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
0:15
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
0:15
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

Gluteus, Calves, Legs, Abs, Core

Level: Intermediate