Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Want more?

Sign up for a 3-day trial.

Sign up
Jumping Rope
Lunges
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Burpee, Plank Knee to Elbow, High Knees
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Dead Bug
Uppercut Hook Switch
Description:

1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.

Muscle groups:

Gluteus, Calves, Legs, Quads

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Beginner

Related materials

Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps

Level: Beginner
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
5:00
Jogging, Jump with Jog Back, Bicycle, Wood Chopping

Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner
Jumping Lunges, Squat Jumps
0:14
Jumping Lunges, Squat Jumps

Gluteus, Calves, Legs, Quads

Level: Beginner
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

Arms, Legs, Abs, Core

Level: Beginner
Sumo Squats, Jump Squat, Jumping Lunge
0:15
Sumo Squats, Jump Squat, Jumping Lunge

Gluteus, Calves, Legs, Quads

Level: Beginner
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
0:15
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Gluteus, Arms, Legs, Abs, Core, Quads

Level: Beginner

More Workouts by Rachel Richardson

Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
0:15
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

Gluteus, Shoulders, Quads, Triceps, Thighs

Level: Intermediate
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
0:15
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts

Legs, Abs, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
0:15
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Arms, Legs, Abs, Core

Level: Intermediate