Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

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Squat Side Kick, Lunge Hop, Forward Leg Swings
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Burpee, Plank Knee to Elbow, High Knees
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Jumping Rope
Description:

1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.

Muscle groups:

Gluteus, Calves, Legs, Quads

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Beginner

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