Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

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Swimmers
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Side to Side Jumps, Forward High Kicks, Squat Jacks
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Description:

1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.

Muscle groups:

Gluteus, Calves, Legs, Quads

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Beginner

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