Stair Running, Scissors

Stair Running, Scissors

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Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Reverse Crunches, Pushups Variation
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Description:

1. Try to run continuosly up and down the stairs (or escalator) for 2 minutes. Then have a 60 seconds pause. Repeat the exercise as much times as you need. 2. Lie flat on the floor with your lower backpressed to the ground and knees bent. Your feet should be on the floor and hands - behind your head. Contract your core muscle with hands, gently holding your head. Now left the right leg first and put it on the ground. Then lift the opposite leg. Keep lifting your legs one by one.

Muscle groups:

Core, Quads, Triceps, Hamstrings, Biceps

Equipment:

Step

Level:

Intermediate

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